Как правильно делать выпады с гантелями и штангой

Опубликовано: 06.11.2017

видео Как правильно делать выпады с гантелями и штангой

Выпады с гантелями: техника выполнения упражнения

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ВЫПАДЫ СО ШТАНГОЙ - правильная техника. КАК НАКАЧАТЬ НОГИ?

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